Tripura June 21, 2023: On June 21, 2023, Don Bosco School Baijalbari celebrated International Yoga Day with great enthusiasm. Participated by students belonging from classes III to X, the event aimed to promote the physical, mental, and spiritual well-being of the students and create awareness about the numerous benefits of practicing yoga. The school’s principal also addressed the students, highlighting the importance and advantages of incorporating yoga into their daily lives.
The International Yoga Day celebration at Don Bosco School Baijalbari began early in the morning. The school’s spacious playground was prepared with yoga mats and other necessary arrangements. The students, accompanied by their respective class teachers, gathered in an organized manner.
A team of experienced yoga instructors was invited to lead the yoga session. The instructors guided the students through a series of asanas (yoga poses) suitable for children of different age groups. The yoga session included various postures such as Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), Vrikshasana (Tree Pose), and Shavasana (Corpse Pose), among others. The instructors emphasized the correct alignment, breathing techniques, and mindful execution of each asana.
Students from classes III to X actively participated in the yoga session, demonstrating great interest and enthusiasm. The yoga instructors provided individual attention, ensuring that each student performed the asanas correctly and comfortably. The event created a serene and positive environment, with students experiencing the benefits of yoga firsthand.
Following the yoga session, the principal of Don Bosco School Baijalbari addressed the students. In his speech, he emphasized the significance of International Yoga Day and its relevance to the overall well-being of individuals. He highlighted the numerous benefits of practicing yoga, including physical fitness, improved concentration, stress reduction, and emotional balance.
The principal encouraged the students to make yoga an integral part of their daily routine, emphasizing that regular practice would not only enhance their physical health but also contribute to their mental and emotional growth. He urged them to cultivate a habit of mindfulness and self-awareness through yoga, which would help them navigate the challenges of academic life and personal development effectively.
The celebration of International Yoga Day at Don Bosco School Baijalbari was a resounding success. The active participation of students from classes III to X demonstrated their enthusiasm and willingness to embrace the practice of yoga. The event helped create awareness about the benefits of yoga and its positive impact on overall well-being.
Through the principal’s address, the students gained valuable insights into the advantages of integrating yoga into their daily lives. It is hoped that this event will inspire the students to continue practicing yoga and experience the transformative effects it can have on their physical, mental, and emotional well-being.
Overall, the International Yoga Day celebration at Don Bosco School Baijalbari served as a platform to promote holistic health among the students and encourage them to adopt yoga as a lifelong practice for a balanced and fulfilling life.