This year, the newly established Department of Psychology at St. Anthony’s College, Shillong, marked the occasion by organizing a heartfelt gathering aimed at spreading a message of hope and solidarity. Faculty members and students came together in a spirit of empathy and inclusion, reaching out to peers with the simple yet powerful message: ‘you are not alone.’

The event encouraged open dialogue around mental health, emphasizing that talking about one's struggles is a vital first step toward healing. By creating spaces for honest conversation, the department hopes to build a climate of understanding and support where everyone feels safe to express their feelings.

“At the core of this initiative is the belief that every life is a precious gift from God,” said a faculty spokesperson. “Through listening and genuine connection, we can help one another feel less isolated and more empowered.”

St. Anthony’s College continues to promote mental well-being as a fundamental part of holistic education, and the Psychology Department’s efforts stand as a beacon of hope in the community. As this year’s observance reminds us: reaching out can save lives — and every small act of care counts.